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Description
Cinnamon extract is derived from the bark of cinnamon, primarily obtained from the species Cinnamomum verum (Ceylon cinnamon) or Cinnamomum cassia (Chinese cinnamon). Cinnamon extract is typically obtained through the extraction and concentration of the active compounds, such as cinnamaldehyde, cinnamic acid, and polyphenols, from the cinnamon bark. It is available in various forms, including powders and liquid extracts.
Effects
When consumed, cinnamon extract can have the following effects:
Improved Insulin Sensitivity: Cinnamon extract can enhance insulin sensitivity, allowing cells to better respond to insulin and promote efficient glucose uptake from the bloodstream.
Lowered Blood Sugar Levels: Cinnamon extract can help lower fasting blood glucose levels by improving glucose metabolism and increasing insulin sensitivity.
Antioxidant Protection: The antioxidants present in cinnamon extract help neutralize free radicals and reduce oxidative stress, supporting overall cellular health and reducing the risk of chronic diseases.
Anti-inflammatory Effects: Cinnamon extract’s anti-inflammatory properties can help reduce inflammation in the body, potentially alleviating symptoms associated with inflammatory conditions.
Application
Food and Beverages: Cinnamon extract can be added to food products, such as baked goods, cereals, beverages, and desserts, to provide its distinct flavor and potential health benefits.
Dietary Supplements: Cinnamon extract is available in the form of capsules or tablets as a dietary supplement. It can be taken orally to support blood sugar regulation and overall health.
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Jerzzy Lamot
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Anna Taylor
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